Wednesday, November 16, 2011

World Diabetes Day: Five Years and Counting!

According to the authorities, the annual World Diabetes Day celebration on November 14 got started way back in 1991.  But of course nobody heard much about it until that history-making UN resolution was signed, recognizing the urgency of diabetes and declaring World Diabetes Day an official United Nations Day, to be observed every year beginning in 2007.  That was when IDF kicked off the global Monument Challenge, encouraging cities around the world to illuminate their most famous monuments in diabetes-awareness blue.
It’s been an uphill battle here in the U.S., starting with even recognizing Blue as “our color”…  As you all probably know, we here at the ‘Mine have launched our own campaign gathering signatures in support of the Blue Circle as diabetes’ own version of the “pink ribbon.” Sign here if you’re interested in speaking out on that.
Meanwhile, today is World Diabetes Day (!), and we *finally* have big plans in my hometown of San Francisco, thanks to Kelly Close, Manny Hernandez, the SF Bay Chapter of JDRF and a bunch of other good folks who know how to organize a cool shindig. I’m so excited for the hula-hooping flash mob Guinness Book of World Records activity tonight. Not kidding! My girls are painting themselves up in sparkly blue nail polish as I write this.
It’s the 5th anniversary of trying to get the ball rolling on WDD in the U.S., and Allison and I thought it would be fun to have a look back at its humble beginnings, as we witnessed them.

2006

There were no official activities in this country yet.  But we wrote a post about WDD. There were comments. We were pleased ;)

2007



Photo by Mark Yarchoan
Amy: We lit up San Francisco’s Coit Tower, which is isolated up on a hill. Manny, Kelly, a few folks from the local ADA chapter and I toasted with champagne, and then went home.
* * *

Allison: I was lucky enough to participate in one of the very first official World Diabetes Day celebration events in NYC. The International Diabetes Federation and Novo Nordisk partnered held a rally at the Rose Garden at the UN, where we used blue UN umbrellas were used to form a blue circle. Afterward, we marched with our blue umbrellas to Guastavino’s, where speakers, including two youth ambassadors from Ecuador and South Africa, shared the importance of World Diabetes Day and raising awareness about the global impact of diabetes. Sadly, this was the one and only major World Diabetes Day event to be held in New York City…

Allison with Mother Love, Zippora Karz, Nicole Johnson and Jeff Hitchcock

2008


Photo by Mark Yarchoan
Amy: We lit up San Francisco City Hall. We shouted at passers-by, but there wasn’t much foot traffic. So a small group of us sort of stood around staring at the building.
Allison: In New York City, there was nothing going on. I don’t even have a record of what I was doing that day!

2009


Photo by Mark Yarchoan
Amy: We lit up San Francisco’s Ferry Building. We had more people! They brought signs, placards, and blue candles. I got to meet Meri Schumacher and some great guys from InsulinDependence.  We talked about “going bigger” for WDD.

Amy and Meri
* * *
Allison: I threw my own World Diabetes Day party! I rented a conference room at a non-diabetes related non-profit, because none of the diabetes organizations could support the event because WDD was a Saturday. Tina brought the most beautiful birthday cake for Dr. Frederick Banting (Did you know, btw, that the date Nov. 14 was chosen because it is the birthday of Frederick Banting, co-discoverer and most famous “father of insulin” — a man to whom we are all indebted?). I got a bit of flack for having pizza and cake at a diabetes party, but everyone who came had fun!

2010


Photo by Mark Yarchoan
Amy: We lit up the Metreon building in blue. Across the street in Yerba Buena Center, there was a small fair with booths. A fair! With information! And food! Bodybuilder Doug Burns spoke to the modest crowd. Yes, we had a crowd!  Some people went bowling together at the Center.
 
* * *
Allison: The New York Historical Society hosted an exhibit on the discovery of insulin, based on the book Breakthrough. I arranged for a tour with the director of the society. It was a great opportunity to see some of the original letters from the first patients to receive insulin, and also to see photos from the first insulin production facility in Toronto.

2011

WDD is going to bigger and better, all over the country, right?!
Do not forget to do the Big Blue Test today!
Happy World Diabetes Day everyone, and Happy 120th Birthday to Dr. Banting! Lots to celebrate today! We hope you have something great going blue in your town.

Let's Get Organized For World Diabetes Day!

I was diagnosed with Type 1 diabetes when I was 17 years old.

Before that my only exposure to diabetes was three of my grandparents who all had type 2. I was scared, confused, and felt completely alone.

Being a senior in high school and involved in activities I was the kid who grabbed a can sodapop for breakfast, skipped lunch, and grabbed anything I could get at the local fast food joint for dinner. My eating habits were poor, sporadic, and the thought of having 3 meals a day, everyday, seemed overwhelming. And we are not even talking about taking insulin or checking my blood sugar.

Too many things to think about and too many possibilities for complications made me push diabetes aside for a long time. I just did not want to think about it. I decided to take that dose of insulin and keep on going like nothing had changed.

One day it did.

After years and years of checking my blood sugar monthly, at best, I got sick. Really sick. It was the stomach flu and I could not keep any food in me. Since I could not eat, I assumed that if I took my insulin I would drop down and experience a major hypoglycemic episode so I stopped taking my shot for a day and a half. At the time this made sense to me.

I remember my wife checking my blood and saying the meter just read “HIGH.” I remember trying to walk to the family room but could not walk past the living room. I remember being lifted into an ambulance and the ceiling of the emergency room. I remember IV’s, blood draws, ice chips, and bright lights. I remember hearing my wife cry next to my bed.

At the time I did not understand how insulin worked in my body or that I needed it all the time. Ignorance is not always bliss.

Soon after this episode I got in to see an endocrinologist who confirmed my a1c was 12.5%. I have learned just what the number meant before I saw him because I had been online looking for information. Searching for a much needed education.

I am happy to say that through websites and blogs I have read, I have learned so much and do not feel in the dark about my diabetes. Sure it is not predictable but I know what it is, how to treat it, and how to handle bad situations. Education is powerful and World Diabetes Day is great reason to get yourself educated and educate others!

The more we know, the better we can take care of ourselves. And the more we educate, the more we can help stop this epidemic.

Monday, November 14, 2011

World Diabetes Day November 14, 2011


World Diabetes Day (WDD) is celebrated every year on November 14th. The World Diabetes Day campaign is led by the International Diabetes Federation (IDF) and its association members. It joins millions of people worldwide in diabetes advocacy and awareness.


World Diabetes Day was created in 1991 by the International Diabetes Federation and the World Health Organization. World Diabetes Day became an official United Nations Day in 2007. The campaign draws attention to the issues of importance to the diabetes world and keeps diabetes in the public spotlight. Diabetes Education and Prevention is the World Diabetes Day theme for the period 2009-2013. 

TheGlobal Diabetes Plan was launched on September 18, 2011. The latest figuresfrom the International Diabetes Federation (IDF) reveal that currently 366million people have diabetes, 4.6 million deaths are due to diabetes and US$465 billion is spent on care for diabetes. This disease is one of the century’sgreatest health challenges and remains on a relentlessly upwards trajectory.

IDFhas brought together world experts to develop a coherent framework of action torespond to the diabetes challenge.  Thesecost-effective solutions for action by governments, health care professionalsand the global diabetes community are presented in IDF’s Global Diabetes Plan2011-2021. (The presentation is available for download or viewing on video at http://www.idf.org/global-diabetes-plan-2011-2021)

The Big Blue Test is a program of the Diabetes Hands Foundation (DHF). It takes place every November 14 (World Diabetes Day). People with diabetes are invited to test their blood sugar at 2 pm (local time), do 14 minutes of activity, test again and share the results.


MeetToby Smithson, RD, LDN, CDE

Toby Smithson is a Registered Dietitian, a Certified Diabetes Educator, anational spokesperson for the American Dietetic Association, and holds acertification in adult weight management. Toby was diagnosed with Type 1diabetes in October, 1968, and has managed diabetes personally every single daysince with no hint of complications. Toby founded DiabetesEveryDay to share herinsights into successful diabetes self-management.



DiabetesEveryDay.commembers enjoy 24/7 access to weekly menu selections, recipes (developed by dietitians for heart health and carbohydrate management), grocery lists and a unique library of video clips featuring Toby Smithson. New contentis added weekly, Toby draws upon her own extraordinary diabetes managementsuccess to make this overwhelming responsibility for self-care both understandableand practical. She explores not only the nuts and bolts….medical issues, foodand physical activity….but also everyday lifestyle, emotional challenges,stress, and life changing motivation; the real keys to success. To learn more, visit DiabetesEveryDay.com

Blue Circle Dance

About500 employees, families and friends of Novo Nordisk from all around the worldfilmed themselves while dancing to 'Move your feet' by Junior Senior. The ideais to generate awareness for diabetes on World Diabetes Day 14 November 2011.

Sunday, November 13, 2011

Health Benefits of Kindness



WorldKindness Day, November13, 2011
WorldKindness Week, November7 - 13, 2011



Random Act of Kindness:  A selfless act performed by a person or persons wishing to either assist or cheer up an individual or in some cases an animal. There is no reason other than to make people smile, or be happier. Either spontaneous or planned in advance, random acts of kindness are encouraged by various communities.

Reach Out and Touch Somebody's Hand






Established in 1995 as a nonprofit organization, The Random Acts of Kindness Foundation is a resource for people committed to spreading kindness. The Random Acts of Kindness™ Foundation inspires people to practice kindness and to “pass it on” to others. They provide a wide variety of materials on their website, including activity ideas, lesson plans, project plans, teacher’s guide, project planning guide, publicity guide and workplace resources - all free of charge. 

The Random Acts of Kindness Foundation is the United States delegate to the World Kindness Movement, an organization that includes various nations. People in these countries promote kindness within their countries’ borders and are creating a global network of kindness and compassion. As people from different cultures and from all walks of life are joining to spread kindness, they are creating a powerful, synergistic action throughout the world.

Health Benefits of Kindness
Studies have shown acts of kindness can result in physical and mental health benefits.
• Kindness can bring a sense of richness and fulfillment to our lives, and promote good health and longevity.
• Helping others can decrease the effect of diseases.
• After performing an act of kindness many experience a feeling of euphoria followed by a period of calm.
• Acts of kindness have shown to reduce feelings of stress, depression, loneliness, overeating, etc.
• Helping others increases self-worth, happiness and optimism.
• A person feels more energetic after performing an act of kindness
• A more optimistic and happier outlook on life

Kindness is not only something that has positive benefits for ourselves, it is something that has a positive effect on the community.

Try Some Kindness (The Letter K Song)


As people tap into their own generous human spirit and share kindness with one another, they discover for themselves the power of kindness to effect positive change in their lives and the lives around them. When kindness is expressed, healthy relationships are created, community connections are nourished, and people are inspired to pass kindness on.


Thursday, November 10, 2011

November 10, 2011, nutritionDay in the U.S.



November 10, 2011 is the third annual nutritionDay in theU.S. The mission is to 
improve patient safety and quality of care by raising awareness and increasing knowledge about disease-related malnutrition.





nutritionDay Vision.
To provide the healthcare community, includingacute care facilities, rehabilitation facilities, home healthcare and nursinghomes, with a full spectrum of resources to assess and ultimately minimizehealthcare-related malnutrition.

To learn more about nutritionDay in the U.S., visit http://nutritiondayus.org/
The worldwide website for nutritionDay is at http://www.nutritionday.org/

The websites contain valuable resources to improve patient safety and quality of care.

Wednesday, November 9, 2011

Dietitians in the News and Blog Up-dates November 9, 2011






Tuesday, November 8, 2011

Seven Favorite Paper.li Food and Nutrition Daily's

Paper.li is a content service. It enables people topublish newspapers based on topics they like and treat their readers to freshnews, daily. Paper.li believes people are the ones qualified toorganize and oversee the content that matters most.



Kids Eat Right Daily@kidseatright
A national campaign of the American Dietetic Associationand ADA Foundation to promote healthy eating and prevent childhood obesity.





Blogger; alwayslearning, researching and writing about toddler nutrition. Have an idea orquestion related to toddler nutrition? Drop me a line!

Gloria Tsang, RD



Editor-in-Chief forHealthCastle.com. Author of @GoUnDiet book. Dietitian and nutrition geek.

Las Ratnayake




How2Cook4U hopes you will enjoy your cooking more andeating even more! 


I’m a Gardening Chef and RegisteredDietitian, sharing Healthy Lifestyle, Recipe, Food & Nutrition tips usingfresh Garden ingredients http://GardenCuizine.com

The Skinny on Nutrition From Registered Dietitians aroundthe Web. 




Social Fast Food


Tuesday, November 1, 2011

November 2011 Wellness News

Current News, Resources and Events in Nutrition, Food, Health, Environment, Safety and Disability Rights. Encourages awareness and inspires ideas for Journalists, Educators, Consumers and Health Professionals. Wellness News is up-dated daily. To view the entire Newsletter online click here or subscribe to Wellness News by adding your email address to the link on the left.


November 2011

November Highlights

American Diabetes Month

Military Family Appreciation Month

Diabetic Eye Disease Month

Epilepsy Awareness Month
Lung Cancer Awareness Month and
COPD Awareness Month
National Alzheimer's Disease Awareness Month

National Healthy Skin Month
National Long term Care Awareness
National Marrow Awareness Month
National Family Caregivers Month
National Hospice Palliative Care

National Stomach Cancer Awareness Month
Pancreatic Cancer Awareness
Prematurity Awareness Month
National Adoption Month
Family Stories Month

World Vegan Month


National Roasting Month
Banana Pudding Lovers Month
Gluten Free Diet Awareness Month
National Fun with Fondue Month
National Georgia Pecan Month
National Pepper Month
National Pomegranate Month
Peanut Butter Lovers Month
Raisin Bread Month
Sweet Potato Awareness Month
National Pet Cancer Awareness
PTA Healthy Lifestyle Month
MADD's Tie One On For Safety Holiday (11/16-12/31)
Native American Heritage Month