The key to understanding the Gluten Free diet is to become a good ingredient label reader. The following ingredients should not be consumed. They come from prohibited grains: barley, rye, triticale, wheat (durum, graham, kamut, semolina, spelt), malt, malt flavoring, malt vinegar (generally made from barley—verify the source).
Celiac Disease Foundation
Public Service Announcement
Resources
1. NIH: Celiac Disease Awareness Campaign
2. Celiac Disease Foundation
3. American Dietetic Association, Celiac Disease
4. Shelley Case, RD
